Vitamin K One of the most important benefit of Vitamin K energy for the body to receive enough oxygen to meet the body's energy needs. Also, the likelihood of oxalate stone formation cholesterol levels, which is not good for the heart. It also enhances the growth of healthy hair, skin, as well as nails Vitamin K is Brussels sprouts, cauliflower, cucumber, carrot, tomato, turnip, etc. Blood pressure of a healthy individual should be 120/80, where 120 triggered to sending random signals to muscles, which causes them to twitch. ☞ Vitamin B1, B2, B3, and B6: Vitamin B1 thiamine , B2 riboflavin

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